Our sports psychology partner Fit-Think offer this advice to help you optimise your mental (and physical) performance.

International mountain runner, Sarah McCormack, from Missing Link Coaching shares some top tips for training for those Dragon’s Back Race hills!

Find out everything you need to know about the Montane Dragon’s Back Race® - from what to expect at the overnight campsites, to guidance on following the route and tips on how to prepare!

RAW Adventures are ready to show you the route of the Montane Dragon’s Back Race® - whether you are entered and in full training mode or simply looking for a ‘taster day’ to find out more - come along and explore Wales with experienced guides who have excellent knowledge of the race!

Joe Faulkner and Katie Cole – both Ex-Dragons and Mountain Leaders – share their thoughts and experiences from the Montane Dragon’s Back Race® in terms of safe mountain judgement.

Many participants find it valuable to explore the route before the event to understand the nature of the challenge, to know what to expect and to practise running on rough, mountainous terrain. It would also be a good opportunity to test kit / navigation techniques as a dress rehearsal before the main event! Below is some helpful advice from Course Planner Graham Gristwood on what to think about when you are planning your visits to Wales,

Get some top tips on training for the Montane Dragon’s Back Race® from Paul Tierney from Missing Link Coaching.