You will need to look after yourself to finish well (at the front or the back of the pack), so we’re glad you’ve come here to read this. We know from previous editions of the race that a large proportion of the race field will seek help from the medical team at some point during the race.

If you intend to treat foot problems as they arise at the Dragon’s Back Race® you have already chosen the wrong strategy! After all, feet are the most important part of your kit.